The ‘M’ Word Menopause Training

Information and Advice – 7 January 2020

Menopause training for women over 50 in Haringey

Monday 20 January - 11am to 1pm

  • Menopause overview including signs, symptoms, hot flushes, anxiety etc.
  • Your rights. NICE recommendations, the workplace. Talking to your GP.

Monday 27 January- 11am to 1pm

  • Coping mechanisms for symptoms including the use of cognitive behavioural therapy and coaching tips.

Monday 03 February- 11am to 1pm

  • The importance of healthy diet and exercise.

Monday 10 February - 11am to 1pm

  • Peer support: How to support others. Signposting.

Monday 17 February- 11am to 1pm​​​​​​​

  • The importance of self-care.

 

Venue

Tottenham Town Hall
Town Hall Approach Road
N15 4RX

Booking required

To book your place contact:

Ashley Grey, Community Connector

ashley@reachandconnect.net

07413 996 864